WORKING STRETCHING EXERCISE
Do you know that you might have been seated on an improper desk set up since your
Day-1 of working? It could’ve been worsen with your awkward sitting position and lack
rest; and these might be the causes of your back pain, headaches or neck pain.
It is recommended that a person to take abreak for 5-10 minutes for every hour spent at a
workstation. If possible, it is ideal for you to stand up and walk during this time
(e.g., work tasks that involve standing, walking, or at minimum, a change of body position).
If you're in the office now, why not you try some of the following simple &
light exercises. Get started! (Note: If you feel the pain worsen with any of the exercises,
please stop & consult your doctor.
So here's some exercise you can do during a break!